5 Days to Transform Your Body & Mind

This summer, immerse yourself in 5 days of authentic Shaolin training—right here in the UK. Train under Shi Yan Ming, a 34th Generation Shaolin Warrior Monk, and experience martial arts, mindfulness, and Chinese tradition in a fun, structured, and challenging environment.

• Authentic Shaolin training – Kung Fu, weapons, Qi Gong
• Cultural immersion – Tea ceremonies, philosophy sessions
• Personalised approach – Adapted to your skill level
• Supportive community – Learn alongside like-minded peers

Morning Session

• Dynamic warm-ups & conditioning
• Shaolin Kung Fu forms (Seven-Star Fist, Arhat Boxing)
• Partner drills & applications
• Qi Gong & meditation

Midday Break

• Lunch options: On-site meals • Packed lunch • Local cafés (we’re in central Southampton!)

Afternoon Session

• Weapons training (Staff & Straight Sword)
• Form breakdowns & martial applications
• Shaolin philosophy & culture

Special Extras

• Traditional Chinese tea ceremony
• Daily complimentary drinks
• Group photo & celebration meal
• Certificate of Completion

Your week includes hands-on training in:

• Shaolin Kung Fu (Fundamentals, Seven-Star Fist, Arhat Boxing)
• Weapons (Seven-Star Sword, Shaolin Staff)
• Qi Gong & Meditation (Breathwork, mindfulness, stress relief)
• Shaolin History & Philosophy (Culture, theory, and form breakdowns)

Note: Your training will be tailored to your skill level—whether you’re a first-timer or an experienced practitioner, we’ll adjust the programme to suit your needs.

Whether you’re here for fitness, focus, or fun, this camp balances intensity and relaxation—so you leave stronger, sharper, and more centered.

To ensure a safe, respectful, and rewarding experience for everyone, please take note of the following:

• No refunds will be provided for missed sessions or days. Please plan your attendance carefully.
• Punctuality is essential. Arrive on time each day to avoid disrupting the flow of the training and to show respect to your instructor and fellow participants.
• If you have any medical conditions, injuries, or physical limitations, please inform us before attending the course. This will help us support you and tailor your training appropriately.
• Mobile phones must be silenced or turned off during all sessions to maintain a calm, focused, and respectful learning environment.
• Participants are responsible for their own belongings. Please keep personal items secure.
• Please wear appropriate training attire and bring a water bottle to stay hydrated throughout the day.
• This is a respect-based environment. Any behaviour deemed inappropriate or disruptive may result in removal from the course without refund.