Ba Duan Jin (Eight Pieces of Brocade) is a renowned Qi Gong system with deep roots in Shaolin tradition. It consists of eight dynamic, flowing exercises designed to improve circulation, boost immunity, and restore harmony within the body. Known for its ability to increase energy, enhance physical flexibility, and promote mental clarity, Ba Duan Jin is celebrated for its holistic approach to health and longevity.
This Foundations of Qi Gong course introduces fundamental breathing techniques, meditation, Qi Gong basic movements, and breath control to lay the groundwork for your Qi Gong practice. It is divided into three parts:
- Part One: Breathing Techniques and Meditation
- Part Two: Qi Gong Basic Movements and Breath Control
- Part Three: Strengthening Internal and External Energy
Whether you are a beginner or have prior experience, these courses provide practical tools to nurture your health and empower your body, mind, and spirit.
Little Dragon Martial Arts
Little Dragon Martial Arts designed by a team of professional experts, our unique Little Dragon Martial Arts program is aimed specifically at children. It focuses on developing fitness skills through fun activities in a friendly and safe environment. Children have the opportunity to deepen their knowledge of martial arts and, if they choose, join our national team to compete in martial arts competitions.
Meditation, Qi Gong, Stretch & Shaolin Yoga
Embark on a holistic journey of health and harmony with our Shaolin Wellbeing Package. Designed to nurture your body, mind, and spirit, this comprehensive package includes Meditation classes, Qi Gong classes, and Stretch & Shaolin Yoga classes. Rooted in the ancient wisdom of Shaolin practices, each component of this package is crafted to help you achieve balance, vitality, and inner peace.
Tai Chi Classes Package
Embark on a journey of balance, harmony, and inner peace with our comprehensive Tai Chi Package. Rooted in ancient Chinese philosophy and martial arts, our Tai Chi program is designed to guide you through the gentle, flowing movements of this transformative practice, enhancing your physical health, mental clarity, and overall well-being.
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